Tuesday, April 26, 2011

Gone fishin' for a birthday dinner

I prefer these steaks to salmon filets for one main reason - the thickness is so consistent. See that little white oval in the center? That's the fish's backbone. There's a little bone or cartilege just below that, toward the V-shaped area. Then, above the backbone there is a narrow row of stuff that goes right up close to the skin. There is no reason in the world why it is necessary to remove that stuff. However, I've had a lot of practice at it, and once it's de-boned I will tie it in a circle and saute it in butter and oil. That's all a person needs to know about salmon steak. I leave the skin on until after cooking. Then it slips right off. No muss, no fuss.



7 comments:

  1. This is an awesome amount of info, we are huge salmon fans... I never had the steaks though, we use to catch it up North when we lived there, now I end up with farm raised... going to try and find somewhere that carries them... we grill alot so this has to be tried by us... thanks for the read...

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  2. What a great tip, Stephen. We eat a lot of salmon here and while its a bit fancy for everyday this would be a wonderful technique for serving salmon to guests. I hope you have a great day. Blessings...Mary

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  3. Happy Birthday Stephen!! Hope you had a great day :)

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  4. Love the tip. I prefer steaks over the fillets too...I'll have to try this next time we buy some!

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  5. I really need to cook more fish... especially salmon. Great tip.

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  6. Thanks for the info, Stephen! Salmon is my absolute favorite fish and the steaks are perfect. I'll be trying the de-boning the next time. We get Coho and Chinook from Lake Michigan from a fisherfriend. YUM!

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  7. Good tips! I haven't tried salmon this way, only the fillets.

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